Copper for Hair Growth & Hair Health: Benefits, Studies

Published on November 5, 2021. Last Updated on November 16, 2021.

What is Copper: Copper is a trace mineral that is essential to the body to maintain good health, as well as hair health and hair growth. Copper is used to produce red blood cells, bone, connective tissue, and some critical enzymes related to hair growth. It is involved in the processing of cholesterol, the maintenance of the immune system, and the growth and development of babies in the womb. In this article, we will cover the health benefits of copper and copper’s benefits for hair.

Did you know that almost two-thirds of the body’s copper is found within the skeleton and muscle?

Although the human body only needs little amounts of copper, it is still an essential mineral – the body must obtain it from the diet because the body cannot produce copper on its own.

Copper is available in some foods and dietary supplements for hair health and hair growth.

Benefits of Copper for Health

Copper has many benefits for the whole body, not just hair health in general. Some of copper’s wide-ranging health benefits include:

  • Involved in energy production
  • Involved in iron metabolism
  • Involved in neuropeptide activation
  • Involved in hormone homeostasis
  • Helps produce connective tissues
  • Helps produce neurotransmitters
  • Helps regular gene expression
  • Helps protect the heart against heart muscle conditions
  • Defends against oxidative or damages from aging
  • Maintains immune system functioning
  • Aids brain development
  • Aids breakdown of fat

An interesting fact to note is that copper is considered a brain food – it is present throughout the brain ranging from the basal ganglia, hippocampus, cerebellum, synapses, and cell bodies of certain types of neurons.

Additionally, there have been studies showing how not having enough copper in your body can lead to feelings of fatigue due to copper’s role in producing ATP – an energy-carrying molecule within the body.

Specifically, as outlined in this 2013 study, “copper plays an essential role in this process by forming a catalytic core of cytochrome c oxidase (19), the terminal enzyme complex of the electron transport chain that produces ATP in the mitochondria (oxidative phosphorylation).” Thus, not having enough copper can lead to lower levels of energy throughout the day.

Not only is copper essential in creating energy, but copper is also needed to help break down fats within the body.

More so, copper plays a role in several of the body’s enzymatic processes, which can help contribute to hair growth.

Benefits of Copper for Hair Growth

Dark chocolate is a great source of copper for hair health and possible hair growth.
Dark chocolate is a great source of copper for hair health and possible hair growth. A 100-gram bar of dark chocolate with 70-85% cocoa solids provides 200% of the recommended daily intake (RDI) of copper.

Besides copper’s many health benefits for the body, copper also provides several health and beauty benefits for the hair and scalp, which includes:

  1. Helps utilize iron for optimal hair growth
  2. Helps build new blood vessels and stimulate blood flow to the scalp and follicles for optimal oxygenation
  3. Increase thickness of hair and hair follicles
  4. Increase hair growth
  5. Reduce hair loss by minimizing hair follicle inflammation from autoimmune-based alopecia

Copper helps the body process and utilize iron, one of the necessary trace minerals needed for hair growth. Iron deficiency can happen by not having enough iron in the body via diet or a lack of minerals like copper, which helps the body absorb the iron.

In addition, a study published in 2018 in the International Journal of Molecular Sciences states that “copper affects a large number of genes related to an organism’s response to stress and injury, including blood vessel growth.”

Thus copper, when combined with the body’s naturally produced peptides, can also help stimulate blood flow to the scalp by creating new blood vessel growth. Without necessary blood flow, the scalp and the hair follicles residing within it would not have enough nourishment from oxygen and other vital minerals and nutrients for the hair to grow. Therefore, having enough copper to ensure optimal blood flow to the scalp and its follicles is an excellent aid to the development of healthy and strong hair.

More so, the same study states how copper, combined with the human copper-binding peptide GHK-Cu (glycyl-l-histidyl-l-lysine), “widely used in skin and hair products,” can benefit the hair by increasing hair growth and thickness, as well as enlarging the hair follicle size.

Due to this effect, copper can help the hair look and feel thicker by increasing hair follicle size, giving hair a thicker and fuller appearance.

In addition to increasing the thickness and growth of hair, copper can also help boost collagen and elastin, increasing the fat cells on the scalp. This is desirable as an increase in fat cells on the scalp can “significantly increase hair growth” due to it strengthening and protecting the hair follicles.

Additionally, in some cases of hair loss or alopecia, hair loss is triggered due to inflammation, sometimes due to autoimmune system response. Due to copper’s anti-inflammatory properties, copper can also reduce inflammation to help sustain hair growth.

Copper is also known to help improve hair transplant results and to stimulate wound healing.

Copper Peptide Blocks DHT Hormone Responsible for Hair Loss, Alopecia

Copper, combined with the body’s natural peptides such as GHK-Cu, can also help encourage hair growth or possibly help restore hair due to its blocking of the hormone dihydrotestosterone (DHT), which is known to stop hair growth and is a common factor in most alopecia cases. The copper enzyme, however, blocks DHT, so that hair can continue to grow.

Copper Can Help Reverse Premature Hair Greying

Additionally, having sufficient copper within the body is linked to melanin formation, which plays a role in the “pigmentation of the hair, skin, and eyes.”

Due to copper playing an essential role in the formation of melanin, a lack of copper can affect a person’s hair, potentially leading to premature graying hair.

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Symptoms of Copper Deficiency

According to the National Institutes of Health, while copper deficiency is uncommon in humans, based on several studies, the effects of copper deficiency include:

  • Anemia
  • Hypopigmentation
  • Hypercholesterolemia
  • Connective tissue disorders
  • Osteoporosis
  • Abnormal lipid metabolism
  • Ataxia
  • Increased risk of infection

Copper & Skin Health

It is also interesting to note that 15% of the copper within the human body resides in the skin – copper is also used to maintain healthy skin through its processes involved with collagen – a natural skin-beautifying molecule needed for glowing, healthy skin.

Copper Safety Profile

According to the EWG, copper scores a 2 on the safety score sheet, which states that it poses no risks for cancer, developmental and reproductive toxicity, or any allergies or immunotoxicity.

Copper Recommended Dosage for Hair Growth

As stated by Healthline, for optimum general well-being and improved hair health, it is recommended to meet the daily recommended value of 900 mcg of copper per day for adults.

However, it should be noted that if you are pregnant, the RDA of copper is 1000 mcg per day and 1,300 mcg per day for lactating mothers.

More so, the World Health Organization “recommends that an average adult should consume approximately 2,000 mcg of copper per day.”

As long as you meet the daily recommended value of copper, copper intake should be sufficient to prevent hair loss. Still, there may be possible hair benefits in ingesting slightly more copper to reach the World Health Organization’s recommended 2,000 mcg of copper per day.

Healthy Foods High in Copper

Potatoes are also a great source of copper, necessary for hair health and hair growth.
Potatoes are also a great source of copper, necessary for hair health and hair growth.

Copper is available in many foods, including plant foods and animal foods. Some healthy foods high in copper to consider include:

  1. Liver
  2. Oysters
  3. Spirulina
  4. Potatoes
  5. Shiitake Mushrooms
  6. Nuts & Seeds
  7. Lobster
  8. Leafy Greens
  9. Dark Chocolate
  10. Firm Tofu
  11. Sweet Potatoes
  12. Sunflower seeds
  13. Sesame Seeds
  14. Cashews
  15. Chickpeas
  16. Turkey
  17. Salmon
  18. Avocados
  19. Tempeh
  20. Coconut Milk
  21. Durian
  22. Mamey Sapote
  23. Quinoa
  24. Buckwheat
  25. Pasta
  26. Medjool Dates
  27. Asparagus

Potatoes, sunflower and sesame seeds, liver, spirulina, shiitake mushrooms, chickpeas, and dark chocolate, all, in particular, are very high in copper and healthy for the body.

However, out of all these options, it is interesting to note that oysters, although very high in copper content, are also high in zinc content, which can lead to a conflict in the body’s absorption of copper as high levels of zinc block the body’s absorption of copper.

Harness The Power of Copper in Dr.UGro Natural GASHEE Oral Hair Supplements

Copper and many other minerals and vitamins essential to hair growth are among the many powerful natural ingredients found in Dr.UGro Gashee Oral Hair Supplements. Gashee Oral Supplements have been carefully formulated with the most effective dosage of copper and other vitamins, minerals, and ingredients to help maximize copper’s effects on your hair growth and hair health. To help increase the feel and appearance of hair density, thickness, and volume, or to help regrow hair loss or aid hair growth, take 4 capsules a day.

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VIDEO: Dr. UGro Gashee: Before & After Results of Copper-Infused GASHEE

If you have had to deal with hair loss, or other symptoms of deteriorating hair health such as balding patches, thinning hair, receding hairline, and more, you know that it is not an easy process to deal with. Hair, like the rest of our body, institutes a vital component of our happiness and self-identity. Fortunately, if you are going through these symptoms of hair loss, there have been many success stories with Dr.UGro Gashee Hair Products where other products or medicine had failed to deliver results. One of these incredible real-life success stories is Ana. Here is her story.

Meet Ana: Ana, an Orange County resident, has a powerful story to tell. Although Ana had survived breast cancer over a year ago, life began to throw another challenge at her. In short, after months of chemotherapy, Ana’s hair grew back, but the texture and tone of her hair had considerably changed.

How Chemotherapy Changed Ana’s Hair

After chemotherapy, Ana expressed how her hair had “lost its luster,” and was “breaking” much more easily than before. Due to this, Ana was not able to “build volume” for her hair, or even to “grow it long,” to her utter dismay.

One of the stories Ana recounted, about her experience with her hair loss and declining quality of hair, was that she used to hide her “patchy hair” by wearing hats, hair scarves, and headbands so that others wouldn’t see her hair.

Eventually, Ana knew that it was time to get help.

Unfortunately, her story’s happy ending did not come so easily to her. Ana consulted with many hair specialists over the course of six to eight months, who prescribed pharmaceutical medications, but nothing proved effective. But finally, after trial and error, Ana was able to find Dr.U’s website,, and after exploring her options, decided to use Dr.U’s natural and holistic plant-based GASHEE Productsto spectacular results.

Ana Before and After Results of UGRO GASHEE Hair Health Topicals
Ana’s Before and After Results of Dr.UGRO GASHEE Hair Health Copper-Infused Oral Supplements after several months of use*.

How Ana Turned It All Around: Natural Hair Health Improvements with GASHEE Products

In 2 months’ time, Ana was already seeing noticeable results and differences in her hair.

In short, she was speechless! The GASHEE Botanical Hair Topical Lotion that she used was actually working.

Within a few months, Ana’s hair had come back to life. See her results in the before and after video below:


Dr. UGro Gashee Oral Supplements Natural Hair Growth Results: Before and after several months of consistent usage. Note how after several months of regular use, Ana was able to regrow much of her hair at considerable length and thickness, achieving an improved volume of hair that was not possible before.

Yet, Ana’s success is not the only one.

To see and learn more about other satisfied and happy Gashee Users, follow the link here.

What Can GASHEE Do For You?

If you are currently experiencing hair loss, or other symptoms associated with hair loss such as hair thinning, receding hairline, balding patches, or more, try Dr.UGro GASHEE Products now and see what natural plant-based power can do for you.

Shop now to experience what Dr.UGro All-Natural Gashee Hair Products can do for your hair.

Related Articles on Hair Loss & Hair Health

For additional information regarding hair loss and hair health ingredients that you may find useful, visit the articles below.


  1. 2021. Office of Dietary Supplements – Copper. [online] Available at: <> [Accessed 5 November 2021].
  2. Linus Pauling Institute. 2021. Copper. [online] Available at: <> [Accessed 5 November 2021].
  3. Pickart, L. and Margolina, A., 2021. Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data.
  4. Healthline. 2021. Copper Deficiency: Symptoms, Treatment, and More. [online] Available at: <> [Accessed 5 November 2021].
  5. Ishida, S., Andreux, P., Poitry-Yamate, C., Auwerx, J. and Hanahan, D., 2021. Bioavailable copper modulates oxidative phosphorylation and growth of tumors.
  6. EWG. 2021. EWG Skin Deep® | What is COPPER. [online] Available at: <> [Accessed 5 November 2021].
  7. Healthline. 2021. 8 Foods That Are High in Copper. [online] Available at: <> [Accessed 5 November 2021].
  8. Copper H2O. 2021. Top 28 Foods High in Copper. [online] Available at: <> [Accessed 5 November 2021].

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