Pork chops, which contain a high amount of healthy Vitamin B1 AKA Thiamine, can help aid hair growth and hair health.

Vitamin B1 for Hair Growth & Hair Health: Benefits, Studies

What is Vitamin B1: Vitamin B1, also known as thiamine or thiamin, is a water-soluble vitamin found naturally in some foods, fortified foods, as well as oral supplements. Vitamin B1, or thiamin, plays a critical […]

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