Foods High in Selenium as brasil nuts, tuna, shrimps, beef, liver, mushrooms, pumpkin seeds, sunflower seeds, buckwheat, oatmeal, almonds and eggs.
Wellness Blog

Why Selenium is a Vital Mineral For Our Hair and Health, According to Science

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Selenium is an essential trace element that our bodies need to conduct numerous processes,  including normal and healthy hair growth.  […]