Avocado is a great source of alpha lipoic acid for hair growth and hair health.

Alpha Lipoic Acid for Hair Growth & Hair Health: Benefits & Research

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What is Alpha Lipoic Acid: Discovered in 1951, alpha-lipoic acid is an organic and important compound found in all human cells. It is a natural antioxidant made by the body. Alpha-lipoic acid is created within the …

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