Pork chops, which contain a high amount of healthy Vitamin B1, can help aid hair growth and hair health.

Vitamin B1 for Hair Growth & Hair Health: Benefits, Studies

What is Vitamin B1: Vitamin B1, also known as thiamine or thiamin, is a water-soluble vitamin found naturally in some foods, fortified foods, as well as oral supplements. Vitamin B1, or thiamin, plays a critical …

Vitamin B1 for Hair Growth & Hair Health: Benefits, Studies Read More »