Foods High in Selenium as brasil nuts, tuna, shrimps, beef, liver, mushrooms, pumpkin seeds, sunflower seeds, buckwheat, oatmeal, almonds and eggs.

Why Selenium is a Vital Mineral For Our Hair and Health, According to Science

Selenium is an essential trace element that our bodies need to conduct numerous processes,  including normal and healthy hair growth.  We get most of our selenium from dietary sources.  When this mineral is deficient,  various […]

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